Breaking Down Self Care Tips for Stressed Healthcare Workers

When someone tells you, you need to indulge in more self care, do you automatically think bubble baths and massages and feel resentful because who has time for that?

In actuality, self care is so much more. Let’s look at this as a highly specific practice of meeting your needs and listening to what your body and mind wants and needs. Self care looks different for everyone depending on where you are in life and what’s happening for you in that given moment.  What works for your bestie, may not work for you.

The practice of self care is not always fun but it’s also not about adding more into your day (who has time for that?!) - it’s about taking care of your future self and allowing yourself to engage in practices that bring you joy and happiness. The goal of successful self care practices is to create consistency and allow create healthy routines.

Self care is about taking action that is in alignment with your values so you can actively participate in creating the future, amazing self you are striving for.

Real Self Care Is Not Indulging or Treating Yourself

Types of Self Care and Practical Uses that Work!

Mental Self Care - This type of self care encourages your to learn new skills, rest or engage in quiet alone time at home, do an activity - like a puzzle, get in the kitchen and cook or bake, be creative, explore a new museum, restaurant or other attraction

Physical Self Care - Movement! Exercise, walk outside, stretch, take a long shower, eat a satisfying meal, drink water, visit your doctor and dentist regularly

Professional Self Care - You work hard - everyday. Schedule short breaks throughout the day, enjoy your lunch break, use your vacation and sick days, leave work at work when you go home, form supportive relationships in the workplace

Emotional Self Care - Take care of your mind! Journal, set boundaries, practice self compassion, ask for help, take social media breaks,  see a therapist/coach

Social Self Care - Ensure your social needs are met. Get to know your neighbors, go to the dog park, join an online community, spend time with family/friends, spend time at a coffee shop, join a book club

Spiritual Self Care -Meditate, pray, go to places of worship, dedicate time for self reflection

Environmental Self Care - The space you’re in impacts your overall mental well being. Declutter your space, have a designated workspace, walk in nature, take a day to get your house cleaning done - all in one shot

Financial Self Care -Who knew that taking care of your financial needs was part of self care? Pay bills on time, create and stick to a budget, meet with a financial planner, set financial goals, check bank and credit card statements regularly, spend money on things that bring your joy

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How Physical Activity Affects Mental Health