Breaking Down Self Care Tips for Stressed Healthcare Workers
When someone tells you, you need to indulge in more self care, do you automatically think bubble baths and massages and feel resentful because who has time for that?
In actuality, self care is so much more. Let’s look at this as a highly specific practice of meeting your needs and listening to what your body and mind wants and needs. Self care looks different for everyone depending on where you are in life and what’s happening for you in that given moment. What works for your bestie, may not work for you.
The practice of self care is not always fun but it’s also not about adding more into your day (who has time for that?!) - it’s about taking care of your future self and allowing yourself to engage in practices that bring you joy and happiness. The goal of successful self care practices is to create consistency and allow create healthy routines.
Self care is about taking action that is in alignment with your values so you can actively participate in creating the future, amazing self you are striving for.
Real Self Care Is Not Indulging or Treating Yourself
Types of Self Care and Practical Uses that Work!