Life’s challenges can often feel overwhelming, from the pressures of anxiety and depression to the weight of chronic illness, life transitions, and relationship issues. I’m here to support teens, adults, and couples in navigating these hardships with authenticity and compassion. My goal is to create a safe, welcoming space where you feel heard, understood, and empowered to work collaboratively toward your personal goals.

Utilizing both a masters in social work with certification in health and life coaching, I bring a strong clinical foundation to my practice. I specialize in helping clients manage anxiety, depression, chronic illness, life transitions, and navigating intimate relationships. Building a trusting therapeutic relationship is key to the work we’ll do together.

Drawing from diverse experience in both urban and rural settings, I offer a client-centered approach, grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and Motivational Interviewing. If you're ready to take the first step toward a more fulfilling, balanced life, reach out for a consultation.