Fostering Strength: Empowering Individuals, Strengthening Communities

Transforming Stress Into Strength

At KINDfulness Coaching, I equip individuals, teams, and communities with the tools to thrive. Whether you’re a foster parent navigating uncertainty or a leader striving for balance and impact, my mission is to help you build confidence, resilience, and sustainable success.

Through dynamic workshops, engaging presentations, and corporate training, I provide actionable strategies to manage stress, prevent burnout, and lead with purpose. My approach fosters clarity, connection, and confidence—so you can show up as your best self in both life and work.

Building Confidence, Resilience, and Impact

Results to Expect

Boost Confidence

Stress Mastery

Resilient Leadership

Sustainable Success

How We Can Work Together

As Featured in:

Meet Jen

kindfulness coach Jenn wearing a black sweatshirt that says dream big in teal leggings sitting on a countertop and smiling

As a Licensed Clinical Social Worker and Foster Parent, I specialize in guiding individuals and teams toward lasting success. Through KINDfulness Coaching, I offer dynamic group workshops, interactive presentations, and corporate training designed to help you reduce stress, build resilience, and create meaningful change. Whether you're a foster parent seeking support or a professional navigating high-burnout environments, my approach fosters connection, confidence, and clarity.

In my workshops and trainings, we’ll uncover the root causes of stress, develop actionable strategies, and create a path toward balance and fulfillment—both personally and professionally. My sessions provide a supportive, engaging space where you’ll be challenged, inspired, and empowered to take control of your life and work. Together, we’ll turn stress into strength and cultivate the confidence needed to thrive.

Ready to Create Lasting Change?

Confidence, clarity, and balance aren’t just goals—they’re the foundation for thriving in leadership, foster parenting, and life. Through intentional action and compassionate guidance, you can break free from overwhelm and step into your full potential.

Let’s build the resilience, confidence, and clarity you need to lead with purpose.

Ready to Elevate Your Impact?

Book a Workshop or Speaking Engagement Today!

Take the Next Step

step 1:Book a Call

Let’s discuss your needs and goals.

step 2: Customize Your Presentation/Workshop

Tailored solutions for your team or organization.

step 3: Transform and Thrive

Gain strategies that create lasting change.

Client Success Stories

  • “I can’t say enough about Jen. I consider her an expert when it comes to coaching and she has helped me through many things in life. I am forever grateful for her and everything she offers.”

    Ellen H.

  • "I love the helpful tips and advice Jen gives! She Is patient and really wants for you to succeed In your goals. The personal 1:1 coaching calls each week are great with staying accountable with progress, plus keeps me motivated and we always end on a positive beat. I have learned some great tools to deal with stress and finding happiness.”

    Jill S.

  • "Jen is an awesome coach. I was stuck, not able to find the way to make the changes I wanted. I felt overwhelmed and could not see where to start or what to do. Jen has helped me find direction; together we have established tools that work to move forward and make the changes. She has given me confidence to find and appreciate myself."

    Linda B.

  • "I have loved my time with Jen as she helped me through workplace obstacles I was facing. Her approach meshed so well with my personality which made these conversations easy. I was impressed by her knowledge and experience and I’m so excited to continue to work with her. Highly recommend for anyone looking for guidance in life.”

    Sammie E.

  • "Jen Is an amazing coach! She tapped Into specifically what I was wanting to work and we focused our activities and conversations on that. She was kind, compassionate, and really met me where I was at. I have learned a lot and have developed so many new Insights and have been able to make some changes I have wanted to make for years.”

    Beth P.

  • "Jen Is amazing, I had been searching for therapists for so long and have been disappointed. I didn't want to focus on the past, I wanted to move forward and Jen helped me do that. She helped me see the light at the end of the stress tunnel and the feeling is truly freeing. I remember dreading therapy - but this Is different and I looked forward to It!

    Kelly J.

  • "Jen has helped me to successfully navigate the transition from a job that was negatively Impacting my mental health to a new position that Is a much better fit. She helped. me prioritize what Is most Important and look for a career path that aligns with those priorities. By talking to Jen I developed the courage and vision to take the leap."

    Meg T.

  • "I sought out working with Jen during a difficult transition in my life. Jen helped me navigate new challenges with insight and strategies that aligned with my goals. Jen is very knowledgeable and provided me with great resources to use on my journey. I am in a much better place now and can’t wait to see what the future holds!! Thank you Jen!!"

    Sandy T.

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