Expert Coaching to Elevate Your Personal and Professional Development and Success.

Transforming Stress Into Strength

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Ready to Rewrite Your Story?

Are you ready to elevate your personal and professional life? KINDfulness Coaching specializes in empowering individuals to unlock their full potential. Whether you're navigating stress, overwhelm, or burnout, enhancing your leadership skills, advancing in your current role, or overcoming the chaos of family life, Jen is a seasoned social worker who found her balance and is coaching other’s to do the same.

Results to Expect

Ignite Confidence

Spark Motivation

Boost Resilience

Elevate Leadership Skills

Coaching and Consultation Services

Foster Parent Coaching

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Professional Development & Corporate Training

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Meet Your Coach, I’m Jen

kindfulness coach Jenn wearing a black sweatshirt that says dream big in teal leggings sitting on a countertop and smiling

As a Licensed Social Worker and Foster Parent, I have the ability to expertly guide and mentor you to create your success. That's why at KINDfulness Coaching I offer coaching and consultation services designed to help you eliminate stress, find balance and achieve your goals whether you’re a foster parent looking for the support you deserve or you’re in a career that has a high rate of burnout. I’ll work with you one-on-one or in a group setting to help you take control of your life to create a life and job that you can thrive in.

Coaching with me allows you to identify the root causes of your stress and overwhelm, determine what's most important to you and find balance in both your personal and professional life. I will expertly create a safe space for you to be challenged and supported to make massive changes in the direction of your goals. I will walk with you through the hard, be your biggest cheerleader and supporter and inspire you to find your confidence. You can expect to feel more relaxed and confident in your ability to take control of your life.

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Compassion Based Coaching and Consultation For Sustainable Success and the Support to Experience Massive Changes in Both Your Personal and Professional Life

Enhance your confidence and establish clear boundaries in what truly matters, both in your professional growth and foster parenting journey. Infuse your life with joy and happiness. Amid chaos and stress, you will learn to thrive. Together, we'll achieve this, all while being kind to yourself.

it’s time to take charge of your life, build confidence, and find balance

i'm ready to learn more

I’m Ready to Turn Stress Into Strength

Take Me From Stress & Overwhelm to Confidence and Fulfillment

Three easy steps to working together to build the life you deserve with confidence

step 1:

Book a consultation call- this call will help you identify where you’re currently stuck and how coaching can support you to move forward with your goals and priorities.

step 2:

We will work together to identify attainable and measurable goals. We will build your customized roadmap/ action plan to success.

step 3:

Execute and Succeed! You will have the accountability and motivation to reach and achieve your goals and celebrate your new found balance and happiness.

I'm Ready to Change My Life

Love Notes

“I can’t say enough about Jen. I consider her an expert when it comes to coaching and she has helped me through many things in life. I am forever grateful for her and everything she offers.”

Ellen H.
"I love the helpful tips and advice Jen gives! She Is patient and really wants for you to succeed In your goals. The personal 1:1 coaching calls each week are great with staying accountable with progress, plus keeps me motivated and we always end on a positive beat. I have learned some great tools to deal with stress and finding happiness.”

Jill S.
"Jen is an awesome coach. I was stuck, not able to find the way to make the changes I wanted. I felt overwhelmed and could not see where to start or what to do. Jen has helped me find direction; together we have established tools that work to move forward and make the changes. She has given me confidence to find and appreciate myself."

Linda B.
"I have loved my time with Jen as she helped me through workplace obstacles I was facing. Her approach meshed so well with my personality which made these conversations easy. I was impressed by her knowledge and experience and I’m so excited to continue to work with her. Highly recommend for anyone looking for guidance in life.”

Sammie E.
"Jen Is an amazing coach! She tapped Into specifically what I was wanting to work and we focused our activities and conversations on that. She was kind, compassionate, and really met me where I was at. I have learned a lot and have developed so many new Insights and have been able to make some changes I have wanted to make for years.”

Beth P.
"Jen Is amazing, I had been searching for therapists for so long and have been disappointed. I didn't want to focus on the past, I wanted to move forward and Jen helped me do that. She helped me see the light at the end of the stress tunnel and the feeling is truly freeing. I remember dreading therapy - but this Is different and I looked forward to It!

Kelly J.
"Jen has helped me to successfully navigate the transition from a job that was negatively Impacting my mental health to a new position that Is a much better fit. She helped. me prioritize what Is most Important and look for a career path that aligns with those priorities. By talking to Jen I developed the courage and vision to take the leap."

Meg T.
"I sought out working with Jen during a difficult transition in my life. Jen helped me navigate new challenges with insight and strategies that aligned with my goals. Jen is very knowledgeable and provided me with great resources to use on my journey. I am in a much better place now and can’t wait to see what the future holds!! Thank you Jen!!"

Sandy T.